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STAYING HEALTHY DURING THE QUARANTINE

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STAYING HEALTHY DURING THE QUARANTINE

25 June 2020

We are in a phase of the pandemic where it is important to take care of ourselves. It is important that you keep your mind  and body healthy.

 

What can we include in our daily routine to help keep ourselves healthy?

 

Eat Breakfast: Many people do not eat breakfast. Remember that your body needs a balance of the five food groups and breakfast is the most important meal of the day. Try to eat a fiber-rich breakfast including fruits that contain vitamin C.

 

30 Minutes of Exercise: You don't need to leave the house to exercise. There are many  “house” friendly  exercise options that are within your reach. Exercising not only helps you physically, it also helps you mentally by producing serotonin that helps us feel happier and rest better.

 

30 Minutes of Reading: Reading is extremely important as it helps us learn and improves our memory.

 

Contact your loved Ones: Contacting your loved ones by spending time talking on the telephone, reminiscing on past events or other positive topics, can help take your mind off the pandemic and can also help you maintain a positive mental state.

 

1 Hour of Learning: Look for an activity or topic that interests you and devote 1 hour of your day to learning.

 

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Disclaimer: Welcome to the AXA Assistance USA Travel Insurance Blog! The Travel on Blog is intended to provide you with entertaining and educational information of a general nature. The articles are for editorial purposes only and are not intended to replace the advice of a qualified professional. Please contact AXA Assistance USA if you have any questions.

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